
3 Minutes, Seated chair workout. By Children's Healthcare of Atlanta Strong4Life



8 minutes, Exercises with a stuffed animal. By Go with YoYo

3 Minutes, Dance exercise. By Go with YoYo



6 Minutes, Bedtime stretching, breathing, and mindfulness. By Go with YoYo




3 Minutes, High knees, Jumping Jacks, Squats, and Running in place. By Children's Healthcare of Atlanta Strong4Life


2 Minutes, Jumping exercise. By Children's Healthcare of Atlanta Strong4Life











3 minutes, Slow standing stretch. By Children's Healthcare of Atlanta Strong4Life


2 Minutes, Mindfulness, no physical movements. By Children's Healthcare of Atlanta Strong4Life

2 Minutes, Mobility. By Children's Healthcare of Atlanta Strong4Life

4 Minutes, Mobility. By Children's Healthcare of Atlanta Strong4Life


3 Minutes, Running in place workout. By Children's Healthcare of Atlanta Strong4Life



